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Instruction Burpies with knees up
callendar icon 17/02/2024 in general workout
Instruction Slam ball (ball strikes)
Instruction Triceps push-ups (Diamond Push-ups)
Instruction Standing on tiptoe with a barbell held on your back
Instruction Thrusters - squat with one handed pull-ups
Instruction Thrusters - squat with one handed pull-ups (crossfit)
Instruction Kneeling with barbell
Instruction Arnold curls sitting on the floor with knees raised
Instruction Abdominal abdominals with a plate (weights)
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