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Instruction Devil press
callendar icon 17/02/2024 in general workout
Instruction Kettlebell row from the floor (Gorilla Row)
Instruction Back push-ups with straight legs (Swedes)
Instruction Overhead rowing with underhand grip
Instruction OHP (overhead dumbbell press, standing)
Instruction Jackknife
Instruction TRX rowing
Instruction Push-ups
Instruction Step stance
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