Thrusters - squat with one handed pull-ups

17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Thrusters - squat with one handed pull-ups

Exercise description

Starting position : -Follow a dumbbell one-handed throw to reach a standing position with the dumbbell resting on your forearm and partly on your biceps, elbow very close to your torso.Both hands turned inwards. -Righten the other arm,the angle between the torso and the arm should be about 30 degrees. -Foots slightly apart,back straight,tight abdomen stabilising the torso. Execution : -Maintaining the correct starting position, take an inhale and perform a squat with a dumbbell resting on your forearm. -Then dynamically perform an upward movement and, using the explosive force from your legs, lift the dumbbell until your body and arm are fully extended.Your arm should be slightly behind your head. -Then lower the dumbbell back onto your forearm, cushioning its descent by bending your legs. -Do the prescribed number of repetitions. -Perform this exercise dynamically. -Back straight, abdomen pulled in and tight, head in line with your back, look straight ahead. -Most of the strength in this exercise comes from the dynamic kick out of the legs. Try to relieve the strain on your shoulders by knocking the dumbbell out of the squat.