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Instruction Landmine press
callendar icon 17/02/2024 in general workout
Instruction Landmine press half kneeling
Instruction Bent over T raise
Instruction Crocodile (Burpees)
Instruction Sumo squat on a step with kettlebell or dumbbells
Instruction Dumbbells chest fly
Instruction Leaping jacks with dumbbells in the hands
Instruction Running on a treadmill
Instruction Plank