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Instruction Dumbbell press lying on a stepladder
callendar icon 17/02/2024 in general workout
Instruction Pulling the knees under the cage on the ball
Instruction Bridge toe tap
Instruction Vertical scissors
Instruction Airbike ride
Instruction Transition from forward push-up to plank
Instruction Push-ups on handrails
Instruction Push-ups with clapping
Instruction Battle rope (rope workout) (alternating waves)
