Burpies with knees up

13/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Burpies with knees up

Exercise description

Starting position : -Footed at shoulder width, open at an angle of 10-30 degrees, laid flat. -Weight on the heels (do not move off the floor for a moment). -Back straight, torso tense, head in natural position, gaze facing forward. Exercise : -From an upright position, make a bend and, supporting yourself with your arms slightly wider than shoulder-width apart, throw your legs back, moving to a forward push-up and perform a dynamic push-up. -Then, using the dynamic force from the arm extension, lift the hips high, bringing the knees back to the chest, then straighten the torso. -Then, using the dynamic force of the arms, lift the hips high, bringing the knees back to the chest, then straighten the torso. -Perform the prescribed number of repetitions. -Perform the exercise dynamically, switching smoothly between each position. -Maintain the natural curvature of your lumbar spine and tighten your abdominal muscles as you feel your back begin to arch, -Keep your whole torso tense during the exercise. -Use all your muscles. -Burpees are a multi-joint exercise, there is no part of the body that is not involved when performing them.