Slam ball (ball strikes)

17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Slam ball (ball strikes)

Exercise description

Starting position : -Standing position,legs shoulder width apart -Medicine ball between your legs Execution : -Execute a squat with straight arms pointing down so that you can grasp the ball. -Grasp the ball with both hands and begin to straighten your body as you would a deadlift. -During the final straightening phase, bend your arms at the elbows and, bringing them under the ball, lift it to chest height. -Righten your arms with the ball above your head while performing a solid sweep and standing on your toes. -Strike the ball dynamically on the ground, aiming at a distance of 30 cm in front of you. -Doing a squat, bend down to pick up the ball, do another repetition. -Keep your back straight and your abdominals and glutes tight. -Perform the exercise dynamically