Airbike ride

12/05/2026 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Airbike ride

Exercise description

Execution : We get on the bike,and ride as fast as we can. We adjust the seat for a "comfortable" exercise ride. Try to adjust the seat so that if you straighten one leg at the knee, it is only slightly bent; overly bent knees will have a bad effect on the knee joints.