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Bridge toe tap

Bridge toe tap

calendar iconcalendar icon17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Bridge toe tap

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Exercise description

Execution : -Perform a backstand. -Arms straight,knees bent,hips raised off the floor. -Exercise by performing alternating raises of the opposite arm and leg with simultaneous, touching at the highest point. -During the exercise try to keep your hips above the floor.