Exercise description
Starting position : -Take up a forward push-up position. -Position your hands at shoulder height, slightly wider than shoulder width, palms pointing forward, lock your arms at the elbow joints. Exercise : -Maintaining the correct starting position, perform an accurate, smooth and slow lowering of the chest (without touching the ground) combined with an inhalation of air, then dynamically raise the torso, accompanied by an exhalation of air. -Abdominals and glutes tight, shoulders locked and pointing downwards. -Do a set number of repetitions.
