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Instruction Skip A
callendar icon 17/02/2024 in general workout
Instruction Hip raise with barbell
Instruction Skip C
Instruction Squat with barbell held on toes with toes pinned together
Instruction Pronation Pronation
Instruction Squat - rotations - hip hinge
Instruction Cable rope triceps extension
Instruction Backflips from a raised position
Instruction Hammer curl
