Hammer curl

17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Hammer curl

Exercise description

Starting position: Standing position with stabilised posture and abdominal muscles tense. Fully stabilise the elbows, which should be as close to the torso as possible. Hold dumbbells with a hammer grip. Movement: Maintaining the correct starting position, perform a powerful full range of motion forearm flexion, combined with an inhalation of air. Maintain constant muscle tension. Keep your biceps as tense as possible for a fraction of a second at the peak of the movement, then slowly lower your forearms with a smooth exhalation.