Squat - rotations - hip hinge

17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Squat - rotations - hip hinge

Exercise description

Standing (legs shoulder width apart), perform a squat. Stepping down, point your shoulders downwards and push your knees out to the sides with your elbows. Maintaining the squat position, extend one arm as far as possible, follow it with your eyes and twist your torso. Return to the starting position and perform the same movement with the other hand. When you return to the squat, keep your toes to the floor and then try to lift your hips as high as possible and push back while keeping your back straight, hold the position for about 3-4 seconds. Then return to the squat position and stand up to the starting position. Repeat the exercise a designated number of times at an appropriate pace.