Cable rope triceps extension

17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Cable rope triceps extension

Exercise description

Starting position: Stand facing the lift. Grasp the cables. Sit upright and slightly bent over. Your elbows are close to your torso.Movement: Maintaining the correct starting position, inhale and begin to straighten your arms at the elbow joints. During the movement, keep your body still, shoulder blades tightly pulled together, and continue the movement until the elbow joint is fully extended. At the moment of maximum tension, stop the movement for a fraction of a second and then begin to put the weight down, exhaling.