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Instruction Squat with barbell on neck
12/05/2026 in General workout
Instruction Dead bug
callendar icon 12/05/2026 in general workout
Instruction Hip raise with barbell on a bench
Instruction Jumps on the step
Instruction Zercher Squat
Instruction Imitation of a skipping rope
Instruction Toe bends on a step
Instruction Knees + squat
Instruction Raises
12/05/2026 in General workout
