Landmine press half kneeling

17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Landmine press half kneeling

Exercise description

Starting position: Kneeling position. Step leg bent at a right angle at the hip and knee. Keep your abdominal muscles and glutes tight, and hold the end of the barbell at shoulder height in the hand opposite the prone leg. Movement: Inhale and then, in a decisive motion, pull the weight overhead. At the end of the movement, lean your body slightly forward so that it forms a single line with your shoulder. In a smooth motion, begin to lower the weight. Exhale at the end of the movement. Maintain constant, firm tension, do not rock your body. Repeat the exercise a set number of times at a suitable pace.