Landmine press

17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Landmine press

Exercise description

Starting position: Tap position. Hold the end of the barbell in the opposite hand to the stepping leg, with the other hand slightly visited from the body, stabilising the position. Abdominal muscles and glutes tight, barbell held at shoulder height. Movement: Inhale deeply, then with a decisive movement, pull the weight overhead. At the end of the movement, tilt your body slightly so that it forms a single line with your shoulder. In a calm motion, begin to lower the weight. Exhale at the end of the movement. Maintain constant, firm tension, do not rock your body. Repeat the exercise a set number of times at a suitable pace.