Exercise description
Starting position: supine position. Legs bent at the knees or straight, arms straight, facing forward. Movement: With a calm, controlled movement, lower the opposite limbs to the floor, constantly maintaining tension. Hold the limbs in the lower position for one second. Then with a decisive movement return to the starting position. Try to keep the lumbar region of your back to the floor. Repeat the exercise a set number of times at a suitable pace.
