Edu

App

logo

Sign in

Help Center

EN
PL
Flag of European Union
Flag of European Union
kettlebell icon

Main Page

Edu

App

Sign in

Help Center

EN
PL

MORE INFORMATION
go back arrowGO BACK
  1. Edu
  2. general workout
  3. ArticleImitation of a skipping rope

Trendings

arrow right icon
Squat with barbell on neck
arrow right icon
Barbell press on a flat bench
arrow right icon
Dead bug

Popular hashtags

#instruction #exercise #GENERAL_WORKOUT #YOGA #PILATES
European and local funds logos
Imitacja skakanki

Imitation of a skipping rope

calendar iconcalendar icon17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Imitation of a skipping rope

kettlebell smiling icon

Exercise description

Starting position : Upright position,abdomen and buttocks tense,knees minimally bent. Execution : Stand slightly apart,and start the movement simply by jumping up on your toes,as if you were doing it with a skipping rope.

Share this article

Similar articles

Blog photo

Vertical scissors

Instruction Vertical scissors

callendar icon 17/02/2024 in general workout

Blog photo

Incline bench dumbbells chest fly

Instruction Incline bench dumbbells chest fly

callendar icon 17/02/2024 in general workout

Blog photo

Kneeling with barbells

Instruction Kneeling with barbells

callendar icon 17/02/2024 in general workout

Blog photo

Vertical scissors

Instruction Vertical scissors

callendar icon 17/02/2024 in general workout

Blog photo

Incline bench dumbbells chest fly

Instruction Incline bench dumbbells chest fly

callendar icon 17/02/2024 in general workout

Up arrow inside kettleball
GO BACK TOP

Menu

Mobile AppEducational ArticlesContactSign in
Terms & ConditionsPrivacy PolicyHelp Center
logo icon

Mind Consulting Jakub Zieliński

Śliwkowa 20

20-141 Lublin