Imitation of a skipping rope
12/05/2026 in General workout #GENERAL_WORKOUT #instruction #exercise
Instruction Imitation of a skipping rope
Exercise description
Starting position : Upright position,abdomen and buttocks tense,knees minimally bent. Execution : Stand slightly apart,and start the movement simply by jumping up on your toes,as if you were doing it with a skipping rope.
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