Instruction Seated overhead dumbbell press

17/02/2024 in general workout

Instruction Farmer walk

17/02/2024 in general workout

Instruction Ball knee to chest

17/02/2024 in general workout

Instruction Banded pallof press

17/02/2024 in general workout

Instruction Plank

17/02/2024 in general workout

Instruction Alternating heel touches

17/02/2024 in general workout

Instruction Russian twist

17/02/2024 in general workout

Instruction Hammer curl

17/02/2024 in general workout

Instruction Cable rope triceps extension

17/02/2024 in general workout