Exercise description
Start in position: Assume a forward position on your forearms with your elbows under your shoulders and your legs together, straight and in line with your torso, with your whole body parallel to the floor. Bring your shoulder blades together and pull them down - this should resemble pushing off the mat. Draw the abdomen in, bringing the navel close to the spine by curling the pelvis, tighten the abdominal muscles and buttocks. Gaze forwards. Movement: Hold the correct starting position, tensing the abdominal muscles, legs and buttocks. Breathe calmly, do not hold your breath. Repeat the exercise a set number of times in the given time.
