Banded pallof press

17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Banded pallof press

Exercise description

Starting position: Hook the resistance band onto a ladder or other stable stand or equipment. Position yourself sideways to the attached elastic. Grasp the elastic in both hands and move sideways away from the hook to tighten the resistance band. Position your feet slightly wider than your hips, place your hands around your sternum, bring your shoulder blades together and pull them together. The head is an extension of the spine, gaze forward. inhale into the diaphragm, tighten the buttocks and tense the abdomen. Movement: Holding the rubber band with both hands and keeping your abdomen and buttocks tight, try to push your palms directly forward and straighten your elbows. As you extend your arms, do not allow your body to make any rotational movement - do not let the resistance of the rubber band cause your body to rotate. Perform the exercise until your arms are fully extended, hold the position for one second. With an inhalation, return to the starting position. Perform both the forward and backward movements slowly. Repeat the exercise a set number of times at a suitable pace.