Alternating heel touches

13/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Alternating heel touches

Exercise description

Starting position: Lying position, lower limbs bent, feet on the floor shoulder width apart. Arms straight resting along the torso. Chin tucked against the chest. Movement: Pulling your shoulder blades away from the mat, bend your torso to the side and reach your left ankle with your left hand. Exhale during this part of the movement. Return to the starting position by inhaling. Leave your shoulder blades together with your upper back in the air. Perform the movement to the right side. Remember that reaching towards the ankles on both sides means one repetition. Repeat the exercise a designated number of times at an appropriate pace.