Instruction Seated overhead dumbbell press

12/05/2026 in general workout

Instruction Farmer walk

12/05/2026 in general workout

Instruction Ball knee to chest

12/05/2026 in general workout

Instruction Banded pallof press

12/05/2026 in general workout

Instruction Plank

12/05/2026 in general workout

Instruction Alternating heel touches

12/05/2026 in general workout

Instruction Russian twist

12/05/2026 in general workout

Instruction Hammer curl

12/05/2026 in general workout

Instruction Cable rope triceps extension

12/05/2026 in general workout