Instruction Seated overhead dumbbell press
12/05/2026 in general workout
Instruction Farmer walk
12/05/2026 in general workout
Instruction Ball knee to chest
12/05/2026 in general workout
Instruction Banded pallof press
12/05/2026 in general workout
Instruction Plank
12/05/2026 in general workout
Instruction Alternating heel touches
12/05/2026 in general workout
Instruction Russian twist
12/05/2026 in general workout
Instruction Hammer curl
12/05/2026 in general workout
Instruction Cable rope triceps extension
12/05/2026 in general workout