GENERAL WORKOUT

Instruction Dead bug 

Dead bug 

Instruction Hip raise with barbell on a bench

Hip raise with barbell on a bench

Unoszenie bioder ze sztangą w oparciu o ławkę

Instruction Jumps on the step

Jumps on the step

YOGA

Instruction Warrior II
Virabhadrasana II

Warrior II
Virabhadrasana II

Instruction Tower
Parśvottanasana

Tower
Parśvottanasana

Instruction Child
Balasana

Child
Balasana

PILATES

Instruction Singel Leg Stretch

Singel Leg Stretch

Instruction 100 (Hundred)

100 (Hundred)

Instruction Teaser

Teaser

User home screen in Kettlo app

User home screen

Trainer Home Screen in Kettlo app

Trainer Home Screen

NUTRITION AND ECO

Returning to physical activity after an injury and a period of recovery

Powrót do aktywności fizycznej po przebytym urazie i okresie rekonwalescencji

Returning to physical activity after childbirth at home

Powrót do aktywności fizycznej po porodzie w warunkach domowych

The Impact of Exercise and Physical Activity on Seniors

Wpływ treningu i aktywności fizycznej dla seniorów

Instruction Clamshell

Clamshell

Instruction Side To Side

Side To Side

Instruction Dead Bug

Dead Bug

Instruction Chest Lift

Chest Lift

Instruction Shoulder Drops

Shoulder Drops

Instruction Pelvic Clock

Pelvic Clock

Educational Articles

pilates

Singel Leg Stretch

100 (Hundred)

Teaser

Clamshell

Side To Side

Dead Bug

Chest Lift

Shoulder Drops

Pelvic Clock

Singel Leg Stretch

100 (Hundred)

Teaser

Clamshell

Side To Side

Dead Bug

Chest Lift

Shoulder Drops

Pelvic Clock