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calendar iconcalendar icon17/02/2024 in Pilates #PILATES #instruction #exercise

Instruction Dead Bug

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Exercise description

Starting Position - Active starting position: sacrum and ribs flat on the mat - Legs in Table Top position (hips and knees flexed to 90°), arms resting on the mat, alongside the pelvis Execution - Alternately lower the bent leg toward the floor during exhalation

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