Exercise description
Starting Position - Active starting position: sacrum and ribs flat on the mat - Legs in Table Top position (90/90°) - Arms extended to the sides with palms facing up Execution - Inhale, then with the - Exhalation turn both legs and left hip to the right side and lower slightly toward the floor - Inhale and bring the legs back to center; - Exhale, turn and lower legs and pelvis to the left - Inhale to return to center
