Singel Leg Stretch

17/02/2024 in Pilates #PILATES #instruction #exercise

Instruction Singel Leg Stretch

Exercise description

Starting Position - Active starting position: supine - Posterior pelvic tilt - Upper body raised - Both legs bent - Hands touching the knees Execution - Inhale - Exhale and extend the left leg above the floor; right hand to right ankle, left hand to right knee, with elbows lifted - Inhale to bend the leg once more, switch legs - Exhale and extend the right leg left hand to left ankle right hand to left knee, with elbows lifted - Repeat several times, alternating sides