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Exercise description
Starting Position - Active starting position: supine - Legs together and bent at 90/90° - Arms at the sides of the body Execution - Inhale, arms reach toward the ceiling, shoulders sink into the mat - Exhale and roll the upper body away from the mat. Keep arms at hip height, legs together and extended toward the ceiling. Lower the legs toward the mat (do not exceed the point at which the pelvis can be kept stable); begin small, controlled pumping movements with straight arms, i. e., move the arms approx.10 cm up and down - Inhale for 5 counts and exhale for 5 counts, breathing evenly (100 counts in total, hence the name “Hundred”)
