Exercise description
Starting Position - Active starting position: sacrum and ribs flat on the mat - Legs bent, head resting in the hands Execution - Inhale and while exhaling, curl the chin slightly in, lifting the head and rolling up to the tips of the shoulder blades; the pelvis is in a slight posterior tilt - Inhale keeping the abdominal wall flat, then with the exhalation lengthen the spine and roll back down one vertebra a time
