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Opadanie ramion

Shoulder Drops

calendar iconcalendar icon13/02/2024 in Pilates #PILATES #instruction #exercise

Instruction Shoulder Drops

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Exercise description

Starting Position Active starting position: sacrum and ribs flat on the mat - Legs bent - Arms shoulder width apart, extended toward the ceiling - Thumbs pointing behind the head, palms facing each other Execution - Inhale and reach the arms toward the ceiling, until shoulders peel off the mat; then - Exhale and let the shoulder blades glide into the mat