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Instruction Camel Ustrasana
callendar icon 12/05/2026 in yoga
Instruction Half-twist Ardha Navasana
Instruction Supta baddha konasana Lying down planted angle
Instruction Paschimottanasana
Instruction Planted angle Upavistha-konasana
Instruction Japanese bow Adho Mukha Virasana
Instruction Cross-legged sit and twist in cross-legged sit Swastikasana/Sukhasana Parsva Swastikasana/Sukhasana
Instruction Triangle Utthita trikonasana
Instruction Tree Vrksasana
