GENERAL WORKOUT

Instruction Dead bug 

Dead bug 

Instruction Hip raise with barbell on a bench

Hip raise with barbell on a bench

Unoszenie bioder ze sztangą w oparciu o ławkę

Instruction Jumps on the step

Jumps on the step

YOGA

Instruction Warrior II
Virabhadrasana II

Warrior II
Virabhadrasana II

Instruction Tower
Parśvottanasana

Tower
Parśvottanasana

Instruction Child
Balasana

Child
Balasana

PILATES

Instruction Singel Leg Stretch

Singel Leg Stretch

Instruction 100 (Hundred)

100 (Hundred)

Instruction Teaser

Teaser

User home screen in Kettlo app

User home screen

Trainer Home Screen in Kettlo app

Trainer Home Screen

NUTRITION AND ECO

Returning to physical activity after an injury and a period of recovery

Powrót do aktywności fizycznej po przebytym urazie i okresie rekonwalescencji

Returning to physical activity after childbirth at home

Powrót do aktywności fizycznej po porodzie w warunkach domowych

The Impact of Exercise and Physical Activity on Seniors

Wpływ treningu i aktywności fizycznej dla seniorów

Instruction Eccentric chin up

Eccentric chin up

Instruction TRX row

TRX row

Instruction Gorilla row ketllebell

Gorilla row ketllebell

Instruction Copenhagen adduction

Copenhagen adduction

Instruction Banded Clamshell

Banded Clamshell

Instruction Legs flexion on the machine while sitting

Legs flexion on the machine while sitting

Instruction Glute bridge 

Glute bridge 

Instruction Sumo deadlift

Sumo deadlift

Instruction Back squat

Back squat

Educational Articles

general workout