Legs flexion on the machine while sitting

17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Legs flexion on the machine while sitting

Exercise description

Starting position: 1) sit on the leg flexion machine 2)place your legs as instructed on the machine (place one roller on your thighs, the other below your calves Movement 1) bend your legs at the knees 2) straighten your legs at the knees