Exercise description
Starting position: perform a TRX supported hang. You can place a weight in the form of a plate under your heels if you want to feel more stableMaintain an upright posture, tensing your abdominal muscles and glutes. Arms straight, trx handles should be an extension of your shoulders. Movement: holding the correct starting position, inhale, pull your shoulder blades together and begin to bend your arms at the elbows, pulling your chest up. As you perform the movement, the shoulder blades remain tightly pulled together. At the highest point, stop the movement for a fraction of a second. Then calmly and with control, begin to lower your body, exhaling at the same time. Repeat the exercise a prescribed number of times at a suitable pace.
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