Glute bridge

17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Glute bridge

Exercise description

Starting position: Lie on your back. Bend your legs at the knees. Legs should be slightly apart (no wider than hip-width apart) with feet positioned straight ahead. Movement: Inhale into your diaphragm, tuck your pelvis, tighten your abdominals, keeping your body in the correct position, start the movement by pulling your buttocks off the ground, making sure your back pulls away at the same time. Hold your hips in extreme top position for one second. Slowly return to the starting position, lowering your hips so that they touch the floor, exhaling at the same time. Repeat the exercise a designated number of times at an appropriate pace.