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Instruction Face pull
callendar icon 12/05/2026 in general workout
Instruction Knee raises to the chest
Instruction Kneeling arms with barbells while standing
Instruction Strapless barbell press on a flat bench
Instruction Barbell press on an incline bench
Instruction Overhead barbell press
Instruction Plank
Instruction Arm bending with barbells standing, under hold
Instruction Arm overhead lift cable extension to sides
