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Plank_cwiczenie_pierwsz

Plank

calendar iconcalendar icon17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Plank

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Exercise description

Starting position: 1) Lie on your stomach 2) Lift your body upright, resting your weight on your feet and bent forearms Movement 1) Tighten your abdomen and slightly lift your buttocks upwards 2) Try to stay in a steady position for as long as possible. Tips: 1) Don't let your hips drop below the rest of your body, keep your abdominals in constant tension