Instruction Back squat

12/05/2026 in general workout

Instruction Sumo deadlift

12/05/2026 in general workout

Instruction Glute bridge

12/05/2026 in general workout

Instruction Banded Clamshell

12/05/2026 in general workout

Instruction Side walk

12/05/2026 in general workout

Instruction Copenhagen adduction

12/05/2026 in general workout

Instruction Gorilla row ketllebell

12/05/2026 in general workout

Instruction TRX row

12/05/2026 in general workout

Instruction Eccentric chin up

12/05/2026 in general workout