Instruction Arm extension with overhead lift cable

12/05/2026 in general workout

Instruction Russian twist

12/05/2026 in general workout

Instruction Ball leg curl

12/05/2026 in general workout

Instruction Romanian deadlift DB/KB

12/05/2026 in general workout

Instruction Barbell hip thrust

12/05/2026 in general workout

Instruction Reverse lunges

12/05/2026 in general workout

Instruction Step up

12/05/2026 in general workout

Instruction Cossack squat with weight

12/05/2026 in general workout

Instruction Walking lunges

12/05/2026 in general workout