Instruction Arm extension with overhead lift cable

17/02/2024 in general workout

Instruction Russian twist

17/02/2024 in general workout

Instruction Ball leg curl

17/02/2024 in general workout

Instruction Romanian deadlift DB/KB

17/02/2024 in general workout

Instruction Barbell hip thrust

17/02/2024 in general workout

Instruction Reverse lunges

17/02/2024 in general workout

Instruction Step up

17/02/2024 in general workout

Instruction Cossack squat with weight

17/02/2024 in general workout

Instruction Walking lunges

17/02/2024 in general workout