Russian twist

12/05/2026 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Russian twist

Exercise description

Starting position: 1) sit on the floor with your legs straight in front of you 2) grasp the weight in both hands Movement: 1) lift your legs slightly off the floor 2) twist your torso and bring the weight as far behind you as possible 3) do the same in the opposite direction