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Russian_twist_cwiczenie_pierwsz

Russian twist

calendar iconcalendar icon17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Russian twist

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Exercise description

Starting position: 1) sit on the floor with your legs straight in front of you 2) grasp the weight in both hands Movement: 1) lift your legs slightly off the floor 2) twist your torso and bring the weight as far behind you as possible 3) do the same in the opposite direction