Ball leg curl

17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Ball leg curl

Exercise description

Starting position: lie on the mat on your back. Place your feet on top of the gymnastics ball with your legs straight at the knees. Your ankles should be in the middle of the ball. Place your hands on the mat with your body lengthwise. Movement: keeping your body in the correct position, lift your hips high while tensing your glutes. Keeping your weight on your ankles and upper back, bend your legs at the knees, bringing the ball towards your buttocks. Hold the position for about a second and then slowly return to the starting position. Repeat the exercise a designated number of times at an appropriate pace.