Reverse lunges

13/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Reverse lunges

Exercise description

Starting position: Standing position. Arms positioned freely, chest pushed forward, shoulder blades pulled back, abdomen and glutes tight. Movement: Holding the correct starting position, perform a backward bend with one leg. The forefoot/forefoot stays in place and the foot presses against the floor in tension. In a step-back position, bend your knees so that you have a right angle at both knee joints, the knee of the step leg not touching the floor. Exhaling, shift your weight to the stepping leg and return to the starting position. Repeat the exercise a set number of times at an appropriate pace.