Educational Articles
Search Results : '#instruction'
Transition from forward push-up to plank
Instruction Transition from forward push-up to plank
17/02/2024 in general workout
Airbike ride
Instruction Airbike ride
17/02/2024 in general workout
Vertical scissors
Instruction Vertical scissors
17/02/2024 in general workout
Bridge toe tap
Instruction Bridge toe tap
17/02/2024 in general workout
Pulling the knees under the cage on the ball
Instruction Pulling the knees under the cage on the ball
17/02/2024 in general workout
Dumbbell press lying on a stepladder
Instruction Dumbbell press lying on a stepladder
17/02/2024 in general workout
.png&w=3840&q=100)
Plank
Instruction Plank
17/02/2024 in general workout
Running on a treadmill
Instruction Running on a treadmill
17/02/2024 in general workout
Mountain Climbers
Instruction Mountain Climbers
17/02/2024 in general workout