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Mountain Climbers

Mountain Climbers

calendar iconcalendar icon17/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Mountain Climbers

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Exercise description

Starting position : -Maintaining the correct starting position, alternately draw one knee and the other knee towards your chest. -Pull the knees alternately. -Abdominal and gluteal muscles tense at all times, body straight. -Dynamic exercise, but controlled movements.

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