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Thrusters - squat with one handed pull-ups (crossfit)
Instruction Thrusters - squat with one handed pull-ups (crossfit)
17/02/2024 in general workout
Thrusters - squat with one handed pull-ups
Instruction Thrusters - squat with one handed pull-ups
17/02/2024 in general workout
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Triceps push-ups (Diamond Push-ups)
Instruction Triceps push-ups (Diamond Push-ups)
17/02/2024 in general workout
Leaping jacks with dumbbells in the hands
Instruction Leaping jacks with dumbbells in the hands
17/02/2024 in general workout
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Slam ball (ball strikes)
Instruction Slam ball (ball strikes)
17/02/2024 in general workout
Burpies with knees up
Instruction Burpies with knees up
17/02/2024 in general workout
Battle rope (rope workout) (alternating waves)
Instruction Battle rope (rope workout) (alternating waves)
17/02/2024 in general workout
Push-ups with clapping
Instruction Push-ups with clapping
17/02/2024 in general workout
Push-ups on handrails
Instruction Push-ups on handrails
17/02/2024 in general workout