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Squat with barbell held on toes with toes pinned together
Instruction Squat with barbell held on toes with toes pinned together
12/05/2026 in general workout
Skip C
Instruction Skip C
12/05/2026 in general workout
Hip raise with barbell
Instruction Hip raise with barbell
12/05/2026 in general workout
Skip A
Instruction Skip A
12/05/2026 in general workout
Raises
Instruction Raises
12/05/2026 in general workout
Knees + squat
Instruction Knees + squat
12/05/2026 in general workout
Toe bends on a step
Instruction Toe bends on a step
12/05/2026 in general workout
Imitation of a skipping rope
Instruction Imitation of a skipping rope
12/05/2026 in general workout
Zercher Squat
Instruction Zercher Squat
12/05/2026 in general workout