Instruction Squat with barbell on neck

12/05/2026 in general workout

Instruction Barbell press on a flat bench

12/05/2026 in general workout

Instruction Overhead barbell press while seated

12/05/2026 in general workout

Instruction Overhead lift arm extensions with hamstring

12/05/2026 in general workout

Instruction Abdominal stretches

12/05/2026 in general workout

Instruction Rowing bench presses

12/05/2026 in general workout

Instruction Overhead lift bar pulls to chest

12/05/2026 in general workout

Instruction Arm overhead lift cable extension to sides

12/05/2026 in general workout

Instruction Arm bending with barbells standing, under hold

12/05/2026 in general workout