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Search Results : '#instruction'
Squat with barbell on neck
Instruction Squat with barbell on neck
17/02/2024 in general workout
Barbell press on a flat bench
Instruction Barbell press on a flat bench
17/02/2024 in general workout
Overhead barbell press while seated
Instruction Overhead barbell press while seated
17/02/2024 in general workout
Overhead lift arm extensions with hamstring
Instruction Overhead lift arm extensions with hamstring
17/02/2024 in general workout
Abdominal stretches
Instruction Abdominal stretches
17/02/2024 in general workout
Rowing bench presses
Instruction Rowing bench presses
17/02/2024 in general workout
Overhead lift bar pulls to chest
Instruction Overhead lift bar pulls to chest
17/02/2024 in general workout
Arm overhead lift cable extension to sides
Instruction Arm overhead lift cable extension to sides
17/02/2024 in general workout
Arm bending with barbells standing, under hold
Instruction Arm bending with barbells standing, under hold
17/02/2024 in general workout