Educational Articles
Search Results : '#exercise'
Plank
Instruction Plank
17/02/2024 in general workout
Overhead barbell press
Instruction Overhead barbell press
17/02/2024 in general workout
Barbell press on an incline bench
Instruction Barbell press on an incline bench
17/02/2024 in general workout
Strapless barbell press on a flat bench
Instruction Strapless barbell press on a flat bench
17/02/2024 in general workout
Kneeling arms with barbells while standing
Instruction Kneeling arms with barbells while standing
17/02/2024 in general workout
Knee raises to the chest
Instruction Knee raises to the chest
17/02/2024 in general workout
Overhead crane push-ups using toes
Instruction Overhead crane push-ups using toes
17/02/2024 in general workout
Push-ups
Instruction Push-ups
17/02/2024 in general workout
Toe raises on the platform
Instruction Toe raises on the platform
17/02/2024 in general workout