Toe raises on the platform

13/02/2024 in General workout #GENERAL_WORKOUT #instruction #exercise

Instruction Toe raises on the platform

Exercise description

Starting position: 1) stand with your toes on any platform 2) if you need to, you can hold any weight with one hand 3) with your other hand, lean on a stable point so that you can balance comfortably Movement 1) lift yourself up on your toes 2) lower your heel towards the floor Directions 1) at the moment of maximum lift and lowering, momentarily stop the movement